Gymboss MiniMAX Interval Timer And Stopwatch

The Gymboss miniMAX Interval Timer and Stopwatch is a small multi-interval timer. The miniMAX timer is the trainers timer – its does everything the Classic Gymboss does in addition to saving up to 20 programs and offers up to 25 different intervals. allowing you to time all your work and rest periods. If your program only has 1 or 2 different intervals you DO NOT NEED THIS MODEL. Due to the nature of complex intervals this timer is HARDER TO SETUP than the Classic, Plus, or Charge model Gymboss and REQUIRES MORE PATIENCE TO LEARN HOW TO USE IT. If you do purchase this model, we do have printable, expanded instructions on our website help page. HIIT & Tabata Gymboss timers are made to keep your HIIT workouts efficient and effective. The miniMAX allows programming up to 25 different intervals for interval ladders to increase the length of work and decrease the length of recovery during a workout. At the end of each interval, Gymboss vibrates or beeps to let you know when it is time to work or rest – no more watching the clock! Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. Weightlifting Rest is important when weightlifting. Not timing rest can result in workouts that may run much longer than planned. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time! MMA and Boxing Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch. Gymboss interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout and save up to 20 programs for easy recall. Interval and Circuit Training Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit. Yoga and Stretching Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses. Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Clip to your waistband. Small, compact size is easy to set up. Gymboss Interval Timers We are a USA based company located in Michigan that prides itself on quality products. Due to the nature of complex intervals this timer is harder to setup than the Classic or Plus model Gymboss and requires more patience to learn how to use it. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds. Compact size powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Boxing, Martial Arts and more.